Classes and Events


Join us every Wednesday morning to explore the interconnections between mind, body, spirit and the pursuit of wellness.  Classes held at The Pacific Wellness Center. 4841 Soquel Dr. Soquel Village

831-476-2303

From Stress to Serenity, Now!

Wednesday March 7, 2012 from 10:00 AM to 11:00 AM

Raise your hand if you don’t have stress. You were hard to find. Please teach this workshop…we are too stressed. Just Kidding! Learn how humor, nutrition and other helpful strategies can help you leave stress behind to enjoy living in the present. We will sample calming herbal tea, learn rebalancing yoga poses, and practice stress relieving breathing techniques. $10

Curb Your Cravings

Wednesday March 14, 2012 from 10:00 AM to 11:00 AM

We all get them and we all try our hardest to resist but sometimes they get the better of us. Understand why we get maddening cravings for foods and drinks and how to rebalance your whole system through regulating blood sugar, deepening quality of sleep, and enjoying nourishing foods.  $10

Meatless Monday Made Easy

Wednesday March 21, 2012 from 10:00 AM to 11:00 AM

We will explore the huge array of foods from a multitude of cuisines that you can incorporate into your meals to go meat free one day a week! We will discuss and learn how to make 3 different delicious vegetarian and vegan breakfasts, lunches and dinners that you can make easily and affordably at home. $10

Top 10 Cancer Prevention Foods

Wednesday March 28, 2012 from 10:00 AM to 11:00 AM

Learn about the most important top 10 anti-cancer anti-oxidant foods are that you need to be eating. These powerful free-radical quenching foods boost your nutritional intake, enhance your overall health, and bolster your cancer fighting capacity. $10

 

Radiant Skin From The Inside Out With Natures Antioxidants Friday, December 9th
In this workshop, we will discuss antioxidant foods and herbs that nourish your skin from the inside out.  We will explore a variety of home made treatments to address different conditions of the skin.
This workshop will be led by Maya Chavitage, Licensed Esthetician and Massage Therapist and Jill Troderman, Certified Holistic Nutrition Consultant.
7pm- 9pm in the PWC annex studio
$35.00
Please pre-register at http://santacruzholisticnutrition.com/, or at the Pacific Wellness Center. For more information call Jill @ 831-239-1021.

 

 

 

Women’s Heart Circles Introductory Evening
Monday, Jan. 23, 7pm

Your heart tells you the Truth about yourself.  Are you listening?
It’s a Noisy World Out There!
Are you looking for an intimate, confidential group of women who will truly listen lovingly to your deepest heart and soul?
Spiritual Director, Michelle Hodah, will guide you through the Heart Circle experience.
Come join us, tap into your Heart Power and Be Heard at your deepest soul level.
michelle@womensheartcircles.org We’re listening to your heart!

www.womensheartcircles.org


 


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