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The Food Tree
The Food Tree represents the New Five Food Groups:
Proteins, Whole Grains, Fruits, Vegetables, and Healthy Fats.I have developed this model and holistic eating guide through my own realization that eating well and feeling your best is not just about what you put in your mouth. Read more...
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Curb Your Cravings
Wednesday March 14, 2012 from 10:00 AM to 11:00 AM
We all get them and we all try our hardest to resist but sometimes they get the better of us. Understand why we get maddening cravings for foods and drinks and how to rebalance your whole system through regulating blood sugar, deepening quality of sleep, and enjoying nourishing foods. $12
Classes held at The Pacific Wellness Center
4841 Soquel Dr. Soquel Village
831-476-2303