Create a Diet as Unique as You Are; An Intro into Holistic Nutrition

Explore The Food Tree and The Five Food Groups: A Guide to Holistic Nutrition, a proven nutrition model that encourages healthy, empowered, and inspired eating habits the whole family will thrive on!

We will look at the connection between making healthy food choices based on the Five Food Group recommendations (Proteins, Whole Grains, Healthy Fats, Fruits and Vegetables), engaging in regular physical activity, feeling emotionally/spiritually well and the connection to preventing diseases such as diabetes, depression, mood  issues, anxiety, cardiovascular disease and overweight/obesity.