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From Stress to Serenity, Now!

Wednesday March 7, 2012 from 10:00 AM to 11:00 AM

Raise your hand if you don’t have stress. You were hard to find. Please teach this workshop…we are too stressed. Just Kidding! Learn how humor, nutrition and other helpful strategies can help you leave stress behind to enjoy living in the present. We will sample calming herbal tea, learn rebalancing yoga poses, and practice stress relieving breathing techniques. $12

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