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The Food Tree
The Food Tree represents the New Five Food Groups:
Proteins, Whole Grains, Fruits, Vegetables, and Healthy Fats.I have developed this model and holistic eating guide through my own realization that eating well and feeling your best is not just about what you put in your mouth. Read more...
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Putting Your Volunteers to Work
Yippee! That is how I feel when I find a volunteer. Volunteers are everywhere but I’m not talking about the kind you need to solicit for your kid’s school event. I’m talking about the kind of volunteers that arrive each Spring, little baby plant sprouts that poke up in the most unexpected places in the Read more…
Asparagus Says Spring!!
Spring is here and so are the asparagus shoots. In our modern day quest to eat locally grown foods in season, asparagus is the vegetable to start with. The growing season is short, lasting 4-6 weeks, so indulge in theses robust delicacies while they are at their peak.
Curb Your Cravings-Holistic Nutrition Class this Wed!
Wednesday March 14, 10:00 to 11:00 AM Reserve your space today! We all get them and we all try our hardest to resist but sometimes they get the better of us. Understand why we get
Holistic Nutrition Classes for March 2012
From Stress to Serenity, Now! Wednesday March 7, 2012 10:00 AM to 11:00 AM Raise your hand if you don’t have stress. You were hard to find. Please teach this workshop…we are too stressed. Just Kidding!
Pacific Wellness Center 2012 January Classes
2012 is sure to bring in wonderful new opportunities to enhance your health and wellness. And to start this year off with a kick we invite you to join us at the Pacific Wellness Center to try out our excellent and life changing classes! In January, boost your passion for muscle power with TRX training, Read more…
For a Thriving Thanksgiving
We are thrilled to be able to screen the newly released full length documentary,Thrive, What On Earth Will It Take, at the Pacific Wellness Center, next Friday, December 1st. I encourage you to view the trailer if you haven’t yet. According to the Thrive website, “THRIVE is an unconventional
Occupy Wall Street
The Global Revolution has begun!! It is now 3 weeks into the Occupy Wall Street non-violent protest that has grown into a nation wide movement joining the rest of the Planet for a major paradigm shift!
The GOOD 30-Day Challenge: Waste Less
A Good 30 Day Challenge to WASTE LESS for the month of July. Read on to hear their suggestions because according the the the Environmental Protection Agency, the average American produces about 4.4 pounds of garbage per day! Can you do better than that and reduce your waste to a fraction of that? How waste free can Read more…
Ancient Healing Through Breath
Breathing. We do it all day long but how often do we actually pay attention and bring our awareness to the quality of our breath? We often forget what the ancients knew; how we breathe is directly connected to our emotional, physical and mental states of being.