Holistic Family and Child Nutrition Counseling

Supporting families of children with ADD/ADHD, anxiety, spectrum disorder, depression, diabetes, overweight or underweight, picky eaters, and eating disorders. Your child and family can begin their own unique  healing  journey today so they can start living  and feeling  their best right away!

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Recipes

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Date & Cashew Nut Truffles

This delish raw vegan recipe is generously shared by an amazingly inspiring friend, Health Coach and Fitness Trainer, Brenda Chapman, from all the way over in Australia! Here is what she says… “I choose this recipe as my number all-time favourite raw sweet treat

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Nutrition

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Herbal Spotlight~ Nettles

Botanical name – Urtica dioica, Urtica urens

Health Benefits Ahhchooo! Don’t let the last few weeks of chilly weather get you down. Boost your system with the medicinal herb, Stinging Nettles. Nettles are wonderful detoxifying tonic herb to use as a spring cleanser to assist the body in clearing out waste accumulated over winter.

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Green Living

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Avoid The Food Tree’s Number 1 Nutrition Vampire

Aspartame, and its aliases, NutraSweet, Equal, Spoonful and now AminoSweet, are found in products like Diet Coke/Pepsi, diet/ sugar free beverages including diet shakes, chewing gum, Jello, yogurt, cookies, candy, and the rest of the SIX THOUSAND products Read more