Archive for the "Beans & Grains" Category

Adzuki Bean Burgers

Pronounced “ah-zoo-kee”, these lil’ bitty red beans are simply scrumptious.  They provide a delightful nutty flavor and a nice texture along with a good deal of protein, too.

 

Killer Refried Beans

Refried beans aren’t really refried at all! Refried beans are actually just mashed pinto or black bean with savory items added like sauteed garlic and onions and a little liquid to make them smooth. 

 

Dare to Go Raw On Super Bowl Sunday

Go totally raw this Super Bowl Sunday and enjoy the simplicity and tasty flavors of Nutty Raw Soft Tacos. I go to “watch the game” but  secretly, ok – no big secret, I really am there for the food, drink, and  to see my pals of course, other wise —-!! Make wrappers with a lettuce leaf, Read more…

 

Mediterranean Gigante Beans

You can never have a shortage of bean recipes especially since we want to be eating these power packed protein and fiber delicacies daily.

 

Walnut Lentil Pate ~ aka old school “Mock Chopped Liver”

Passed on to me via my Aunt Marilyn via Lois via….. Consider yourself now part of the family! This is a vegetarian version of Chopped Liver-eww –that still sounds off putting, but anyways, that was a traditional appetizer at our family

 

Barley and Pea Pod Salad

The history of barley follows an amazing journey through many cultures and continents around the world reaching back into the latter part of the Stone Age. This ancient grain is rich in nutrients and has high medicinal value. Elizabeth and I are always looking for delicious twists on nutritious grain dishes.

 

Cannellini Bean Chowder

Delicious! This hearty nutrient dense soup is sure to be a crowd pleaser! Loaded with vitamins, minerals and plenty of fiber that helps to regulate blood sugar. This is a complete protein meal for vegetarians and omnivores alike! Serves: 4-6 Prep time: 15 minutes Cook time: 20 minutes