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The Food Tree
The Food Tree represents the New Five Food Groups:
Proteins, Whole Grains, Fruits, Vegetables, and Healthy Fats.I have developed this model and holistic eating guide through my own realization that eating well and feeling your best is not just about what you put in your mouth. Read more...
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Fermentation Nation
Did you know that 80% of your immune system is located in the digestive tract? Since that’s the case, it’s really important to keep those pipes healthy, especially during the winter months, when we can be more susceptible to contracting illnesses. So what to do, you ask?