Archive for the "How to" Category

What’s Up With Wheatgrass?

Get infused with super green foods. Wheatgrass is one of those foods that bring up images of hippies in the kitchen getting down and juicy with health foods. Well, speaking from my own personal experience, that’s exactly how I remember having my first wheatgrass elixir- with my groovy hippie friends. Like a rite of passage, it Read more…

 

Relaxing Hot Salt Bath

In my quest for inner and outer peace I hear the words “Peace Begins With Me”, a mantra my dear friend Chris uses all the time, and I am glad she does because it allows me to vision all the lovely things I can do to usher in peace!

 

DIY: Grow Your Own Sprouts

Sprouting is a such simple, fun, and cost effective way to grow nutrient dense foods for you and your family. I mean come on! This has to be one of the easiest of cooking/garden projects you can do with your kids that just may lead them to actually like sprouts! With school beginning oh so Read more…

 

Vanilla, the Unbeatable Bean

Mysterious as vanilla is, it a common plant in many parts of the world that evokes feelings of comfort and seduction. I invite you to become a bit more intimate with this ancient tropical Mexican spice. Vanilla’s delicious taste, whether in an ice-cream cone or a chocolate chip cookie, is unparalleled however this beans health Read more…