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The Food Tree
The Food Tree represents the New Five Food Groups:
Proteins, Whole Grains, Fruits, Vegetables, and Healthy Fats.I have developed this model and holistic eating guide through my own realization that eating well and feeling your best is not just about what you put in your mouth. Read more...
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Dare to Go Raw On Super Bowl Sunday
Go totally raw this Super Bowl Sunday and enjoy the simplicity and tasty flavors of Nutty Raw Soft Tacos. I go to “watch the game” but secretly, ok – no big secret, I really am there for the food, drink, and to see my pals of course, other wise —-!! Make wrappers with a lettuce leaf, Read more…
Top Five Ways to Rock a Healthy School Lunch
Summer’s over which means back to packing school lunches! Here are five ways to pack a healthy lunch that will sure please your crew: 1. Kids make their own! 2. Pack a lunch with POW! 3. Mix it up, Stir it up! 4. Drink like a fish- Water, of course! 5. Your attitude matters!