Holistic Family Nutrition » ginger tea http://santacruzholisticnutrition.com Begin Your Path To Wellness Today!! Mon, 20 May 2013 19:01:29 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Decongestion & Cough Relief Tea http://santacruzholisticnutrition.com/recipes/decongestion-cough-relief-tea/ http://santacruzholisticnutrition.com/recipes/decongestion-cough-relief-tea/#comments Wed, 27 Feb 2013 11:20:46 +0000 jtroderman http://eco-herbalista.com/?p=2676 Read more...]]> Help is on the way for those who may be suffering with cold and flu related respiratory congestion and rattling cough or if you are plagued with dreaded seasonal allergy symptoms. These herbs will help relieve bronchial congestion, and gently dry up the excess mucus in the sinuses. Recipe by Shatoiya de la Tour

2 parts yerba santa leaves

2 parts sage leaves

1 part ginger root, freshly grated

1 part nettle leaves

1 part peppermint leaves

1/8 part licorice root

  • Combine all of the herbs together in a pot and cover with boiling water.
  • Stir and let steep for 15-20 minutes
  • Sip throughout the day
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