Inspire yourself, empower others Wednesday’s 2023 May 24th – October 25th (no class July 5th) 10:00 am -11:30 am Group Nutrition Sessions RIGHT NOW IS THE RIGHT TIME TO MOVE … Read More
Save The Date! September 23, 2023 The 2nd Annual Santa Cruz CommUNITY Music Festival 2023 with Superblume and The Anthony Arya Band! Come and enjoy this community-building health, wellness, peace, … Read More
Spring SessionsMarch 25th 10 am – 4 pm (9:30 am arrival) April 8th 10 am – 4 am (9:30 am arrival) From Toddlers to Teens and Everyone In Between, Kids … Read More
Please enjoy this article I contributed to. Read below to learn great tips on growing your own herbs. Creating an indoor herb garden can be one of the most fulfilling … Read More
June in the Garden While we are busy dismantling the old Earth and creating a New Earth, spending time in nature is pure healing medicine. Whether you love to grow … Read More
Warm weather, blue skies, chirping birds…Spring is finally here and I have a ton of great garden tips to share with you for the month of May. There are plenty … Read More
Nori is dried seaweed that is in the genus of red marine algae, called Porphyry. It is loaded in vitamin A, vitamin C, calcium, iron, zinc and, iodine. Nori is … Read More
Known as a super tonic, turmeric is attributed to having numerous beneficial health properties. To be clear, turmeric is spice botanically known as Curcuma longa and is part of the … Read More
Colds and flu now have their own season and that season is fully upon us! Lucky us. So, instead of falling prey to a host of un-unfriendly germs, why not … Read More
Mulled Apple Cider is a delicious seasonal drink to be enjoyed with the best of company or in the peace and tranquility of solitude. Ingredients: 1 gallon fresh unfiltered apple … Read More