Inspire yourself, empower others Wednesday’s 2023 May 24th – October 25th (no class July 5th) 10:00 am -11:30 am Group Nutrition Sessions RIGHT NOW IS THE RIGHT TIME TO MOVE … Read More
Save The Date! September 23, 2023 The 2nd Annual Santa Cruz CommUNITY Music Festival 2023 with Superblume and The Anthony Arya Band! Come and enjoy this community-building health, wellness, peace, … Read More
June in the Garden While we are busy dismantling the old Earth and creating a New Earth, spending time in nature is pure healing medicine. Whether you love to grow … Read More
Warm weather, blue skies, chirping birds…Spring is finally here and I have a ton of great garden tips to share with you for the month of May. There are plenty … Read More
Nori is dried seaweed that is in the genus of red marine algae, called Porphyry. It is loaded in vitamin A, vitamin C, calcium, iron, zinc and, iodine. Nori is … Read More
Known as a super tonic, turmeric is attributed to having numerous beneficial health properties. To be clear, turmeric is spice botanically known as Curcuma longa and is part of the … Read More
Colds and flu now have their own season and that season is fully upon us! Lucky us. So, instead of falling prey to a host of un-unfriendly germs, why not … Read More
We love bees! They bring buzz to our gardens and honey to our tea. I have always had a strong affinity towards these little yellow and black striped beauties, but … Read More
We have the privilege to enjoy gardening all year round in California but don’t hate us for it! Our dear friends elsewhere, start lushing over all those garden catalogues during … Read More
Summer’s over which means back to packing school lunches! Here are five ways to pack a healthy lunch that will sure please your crew: Kids make their own! Pack a … Read More