Inspire yourself, empower others Wednesday’s 2023 May 24th – October 25th (no class July 5th) 10:00 am -11:30 am Group Nutrition Sessions RIGHT NOW IS THE RIGHT TIME TO MOVE … Read More
Save The Date! September 23, 2023 The 2nd Annual Santa Cruz CommUNITY Music Festival 2023 with Superblume and The Anthony Arya Band! Come and enjoy this community-building health, wellness, peace, … Read More
Nori is dried seaweed that is in the genus of red marine algae, called Porphyry. It is loaded in vitamin A, vitamin C, calcium, iron, zinc and, iodine. Nori is … Read More
Colds and flu now have their own season and that season is fully upon us! Lucky us. So, instead of falling prey to a host of un-unfriendly germs, why not … Read More
Flu season is best navigated by a good dose of common sense and a good helping of nutritive foods to keep you and your family healthy. As a family … Read More
Girl’s Night Out October 23rd, Thursday at Shops at the Hook and Pleasure Point Apothecary in Santa Cruz, CA. Come enjoy a night of treats, pampering and shopping with your gal pals. … Read More
Like a mini burst of sunshine in the garden, Calendula is a darling amongst herbalists and gardeners. Calendula has amazing skin healing properties and is primarily used topically in … Read More
Spring is here and so are the asparagus shoots. In our modern day quest to eat locally grown foods in season, asparagus is the vegetable to start with. The … Read More
Partially Hydrogenated Oils are Jill’s Number 2 Nutrition Vampire Real earth grown fats like mono-poly-and even saturated fats in the right balance are not only good for you but are … Read More
I hope you enjoyed every indulgence the holiday season offered! But if the season to be jolly has left you with a jiggle around your middle or feeling mentally and … Read More