When does human health begin?
Each stage of human development is an opportunity to receive optimal nourishment for optimal health and wellness. Students gain insight into the nutritional needs during each life stage. We explore pre-gestation detoxification strategies, optimal breastfeeding diets, childhood nutrient needs, nutrition for cognitive optimization in adulthood, and protocols for lifestyle diseases.
This course provides the infrastructure and tools to implement a holistic approach to your personal and professional lives.
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Course Overview:
Week 1: Introduction to Nutrition Across the Lifespan
Week 2: Pre-Gestational and Gestational Nutrition (Maternal and Paternal Optimization)
Week 3: Nutritional Requirements from Infancy to Adolescence
Week 4: Adult Nutrition and Lifestyle
Week 5: Nutrition in Older Adults
Week 6: Sourcing Clean and Sustainable Food
Week 7: Dietary Supplements – Benefits and Risks
Week 8: Digestive Health and Aids
Week 9: Healthy Food Preparation Techniques
Week 10: The Role of Condiments and Super Foods in Nutrition
Week 11: Nutrition and Chronic Disease Prevention
Week 12: Integrating Nutrition into Daily Life
Week 13: The final class is a Final Integration, with Capstone Presentations, and Assessment for your own personal challenge. What you create is up to you, and optional. We will open dialogue to share your insights with the class.
Instructor: Jill Troderman, NC
Email: jill@jilltroderman.com
Office Hours: To be announced (TBA)
Course Details:
- Duration: 13 Weeks
- Format: Weekly Zoom lectures
- Schedule: Thursdays at 1:00 PM (Pacific Time)
- Target Audience: Adult learners, healthcare professionals, educators, and wellness coaches
- Prerequisites: None
- Grading: Non-graded
Learning Goals & Outcomes:
By the end of this course, students will be able to:
- Understand the role and function of the three macronutrients: proteins, carbohydrates, and fats.
- Analyze how environmental toxins impact fertility, development, and long-term health and examine the use of detoxification strategies.
- Explore the origins and progression of chronic diseases related to poor nutrition.
- Evaluate the use and efficacy of supplements, vitamins, and superfoods.
- Demonstrate knowledge of digestive health, including digestion best practices.
- Apply whole-food preparation for optimal wellness across all ages.
Course Components & Assessments:
- Weekly interactive Zoom lectures
- Hands-on activities and field assignments
- Group discussions and peer-sharing
- Lab interpretation exercises
- Final Capstone Project: Students will complete a personalized nutrition strategy or case study, reviewed by a peer for feedback and insight.
Note: Assessments are designed for enrichment and to deepen practical understanding. All assessments and homework are optional, yet encouraged.
Recommended Reading:
(Additional resources may be suggested during the course.)
- Nourishing Traditions by Sally Fallon
- Encyclopedia of Natural Medicine by Dr. Michael Murray
- The Great Cholesterol Myth by Dr. Johnny Bowden
- The Food Tree Holistic Nutrition and Wellness Curriculum by Jill Troderman
$42 per month for 4 months, or $179 one-time purchase
Register for
Nutrition For Health at Any Age!