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  • Nutrition Services
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  • The Food Tree
  • Medicinal Tea Blends
  • Blog
    • Garden
    • Recipes
  • About
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  • Contact

Vegetables & Salads

Vegetable Nori Rolls with All the Fixin’s
18 Jul 2019

Vegetable Nori Rolls with All the Fixin’s

by Jill Troderman | posted in: Blog Post, Nutrition, Recipes, Vegetables | 0

Nori is dried seaweed that is in the genus of red marine algae, called Porphyry. It is loaded in vitamin A, vitamin C, calcium, iron, zinc and, iodine. Nori is … Read More

Holistic Family Nutrition, jill troderman, nori rolls, nutritionist, plant-based recipes sushi, vegetable sushi rolls
Shepherd’s Pie, Vegetarian Style
24 Nov 2014

Shepherd’s Pie, Vegetarian Style

by Jill Troderman | posted in: Main Course, Recipes, Vegetables | 1

Introducing the ultimate veggie comfort food -Veggie Shepherd’s Pie! And, not surprisingly, is both of my sons’ favorite dish. Well, we all love this dish, especially on a cold winter … Read More

healthy recipes, shepherd's pie, vegetarian recipes, veggie shepherd's pie
Beet and Feta Salad
9 Oct 2012

Beet and Feta Salad

by Jill Troderman | posted in: Appetizers, Recipes, Salads, Vegetables | 1

This dish is graced with nutritional royalty, the beet, which is full of rich flavor and texture. We also introduce under- appreciated fennel to the mix adding vital nutrients such … Read More

beet feta salad, fennel
Sweet Potato Salad
12 Dec 2011

Sweet Potato Salad

by Jill Troderman | posted in: Recipes, Uncategorized, Vegetables | 0

This roasted sweet potato dish is warming for a chilly winter night or perfect to brighten up any lunch or brunch. Sweet potatoes are loaded with antioxidant carotenoids that will … Read More

cooking root vegetables, great winter dishes, roasted sweet potatoes, sweet potato salad
Dare to Go Raw On Super Bowl Sunday
2 Feb 2011

Dare to Go Raw On Super Bowl Sunday

by Jill Troderman | posted in: Appetizers, Beans & Grains, Recipes, School Lunches, Vegetables | 0

Go totally raw this Super Bowl Sunday and enjoy the simplicity and tasty flavors of Nutty Raw Soft Tacos. I go to “watch the game” but  secretly, ok – no … Read More

corn tacos, healthy cooking, healthy snacks, organic cooking, raw food, raw foods recipes, raw taco, vegan tacos
DIY: Grow Your Own Sprouts
14 Aug 2010

DIY: Grow Your Own Sprouts

by Jill Troderman | posted in: Blog Post, Salads, Vegetables | 1

Sprouting is a such simple, fun, and cost effective way to grow nutrient dense foods for you and your family. I mean come on! This has to be one of … Read More

alfalfa, alfalfa sprouts, DIY sprouting, raw foods, sprouting
Broccoli with Garlic Walnut Sauce
2 Aug 2010

Broccoli with Garlic Walnut Sauce

by Jill Troderman | posted in: Recipes, Vegetables | 0

This is a simple, yet so very delicious way to enjoy beautiful broccoli. This recipe is adapted from my favorite vegetarian cookbook, The Passionate Vegetarian, by Crescent Dragonwagon. And yes, … Read More

broccoli, garlic, vegetable dish, walnuts
Sesame Green Bean Salad
7 Jul 2010

Sesame Green Bean Salad

by Jill Troderman | posted in: Recipes, Salads, Vegetables | 0

This light dish is perfect for those wonderful summer days ahead! Serves: 6 Prep time: 10 minutes Cook time: 10 minutes Ingredients 2 pounds green beans, ends trimmed 1 tbsp … Read More

healthy green beans, organic bean recipe, sesame green beans

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