Grab your best friends, workmates, or book group friends and enroll today in this experiential private healing group to educate, empower and inspire women who want to take charge of their lives and create holistic diets and lifestyles for themselves and their families!
This new group will be held on Wednesday’s 10:30 am – 12:00 pm from October 3rd – November 28th in Santa Cruz at The Urban Sanctuary Yoga Studio.
During our time together, you will
o Dive deep into the nutritional foundations of eating a holistic diet
o Learn about and sample and yummy plant-based recipes & medicinal herbs
o Explore new ways of looking at restorative, strength, and cardio exercise
o Engage your magical, intuitive and spiritual side through journaling & meditation
o Be supported by other amazing women
Considering that one-third of all Americans are overweight or obese (National Institutes of Health), sick, depressed and not living to our full potential, many of us could use a little support in achieving or maintaining a healthy weight and creating a thriving lifestyle!!
Health is not just what we look like on the outside but how we feel on the inside. Your health needs are often sabotaged by many external and internal factors. The Holistic Way to Optimal Weight and Wellness will guide you in identifying your diet and lifestyle strengths and weaknesses and will help you create and design a satisfying and realistic holistic food and lifestyle plan.
Looking at ourself as a whole being (not just what size pants we wear) will be a reminder on how to take care of yourself physically, mentally, spiritually and emotionally. This workshop is right for you if you feel:
You want to feel better
You lack physical endurance
You want to learn nutrition basics
You are overweight
You have strong food cravings
You experience too much physical pain
You have a lack of motivation
You are too heavy
You want to look better
You are emotionally stressed
You want more lean muscle mass
You have negative self-thoughts
You have poor posture
You are concerned about diseases
You want to learn how to cook and make better foods
You want to learn how to move your body in ways you enjoy
You want to feel and be more balanced
You want to explore relaxation, meditation and breathing exercises
and… You want to do it with other awesome women!
You will be so grateful when you choose to focus on your health goals to make a positive change in your life and in the lives of your loved ones! We will work together at your own pace over the next nine weeks as you get clear on your unique health desires and what has been blocking you and your family from achieving them.
I can say that with any kind of change will come some measured degree of challenge, a great abundance of nutrient dense and delicious foods, emotional, physical and spiritual awakening (or at least a nudging), an opening for self reflection and contemplation, yes, sweat and maybe some tears, and for sure and most definitely, laugher!
What You Can Expect
o Personalized Guidance
o Health Goals and Vision Statement
o Food Journal Template
o Food and Meal Plan Guidance Unique to You and Your Family
o Day, Week, and Month Meal Planning Sheets
o Exercise Support
o Supplements and Herbs Recommendations
o Wellness Lifestyle Plan
o Lifestyle Recommendations
o Education & Research
o Encouragement & Motivation
Grab your best friend and join us !!!
The class size is limited so register early to save your spot!
Early bird special – $289.00 before September 15th. Regular $299
Register @ Brown Paper Ticket https://www.brownpapertickets.com/event/3604115
Urban Sanctuary 881 41st Ave., Santa Cruz, CA
Contact Jill Troderman for more info 831-239-1021
Holistic Family Nutrition
The Food Tree Guide To Holistic Nutrition
www.santacruzholisticnutrition.com
urbansancturarysc.com