Archive for the "Recipes" Category

Date & Cashew Nut Truffles

This delish raw vegan recipe is generously shared by an amazingly inspiring friend, Health Coach and Fitness Trainer, Brenda Chapman, from all the way over in Australia! Here is what she says… “I choose this recipe as my number all-time favourite raw sweet treat

Decongestion & Cough Relief Tea

Help is on the way for those who may be suffering with cold and flu related respiratory congestion and rattling cough or if you are plagued with dreaded seasonal allergy symptoms.

Beet and Feta Salad

This dish is graced with nutritional royalty, the beet, which is full of rich flavor and texture. We also introduce under- appreciated fennel to the mix adding vital nutrients such as potassium,

Frozen Ice Pop Favorites

Wow, who knew crafting the tastiest and most tempting ice pop would be such an eclectic art!  The flavor combos are quite endless and it’s pretty hard not to create something satisfying, especially if

Stevia Lemonade

This perfect summer time thirst quencher is delicious, sugar-free and is naturally sweetened by the amazing herb, Stevia. Stevia doesn’t interfere with blood sugar

Adzuki Bean Burgers

Pronounced “ah-zoo-kee”, these lil’ bitty red beans are simply scrumptious.  They provide a delightful nutty flavor and a nice texture along with a good deal of protein, too.

Killer Refried Beans

Refried beans aren’t really refried at all! Refried beans are actually just mashed pinto or black bean with savory items added like sauteed garlic and onions and a little liquid to make them smooth. 

Classic Chocolate Truffles

 Who Says Chocolate Isn’t A Health Food? Mood booster- check √ Heart healthy treat- check √ Delicious and nutritious-  check √ These truffles are literally out of this world! The combined richness in taste and creamy texture will have you closing your eyes as they melt in your mouth taking you to far away dreamy places!

Sweet Potato Salad

This roasted sweet potato dish is warming for a chilly winter night or perfect to brighten up any lunch or brunch. Sweet potatoes are loaded with antioxidant carotenoids that will help keep your skin nourished during the cold and windy conditions this season offers. 

Late Summer Harvest Soup

This recipe is shared by Live Earth Farm, Watsonville, CA- What great neighbors to have! Transform summer’s bounty into this incredibly beautiful soup with bursts of sweet peppers drifting in a pale amber broth. Be sure to pay attention to the cooking time for each vegetable and add fresh herbs