Adzuki Bean Burgers
Pronounced “ah-zoo-kee”, these lil’ bitty red beans are simply scrumptious. They provide a delightful nutty flavor and a nice texture along with a good deal of protein, too. Ingredients 1 … Read More
Killer Refried Beans
Refried beans aren’t really refried at all! Refried beans are actually just mashed pinto or black bean with savory items added like sauteed garlic and onions and a little liquid to make them smooth. … Read More
Dare to Go Raw On Super Bowl Sunday
Go totally raw this Super Bowl Sunday and enjoy the simplicity and tasty flavors of Nutty Raw Soft Tacos. I go to “watch the game” but secretly, ok – no … Read More
Mediterranean Gigante Beans
You can never have a shortage of bean recipes especially since we want to be eating these power packed protein and fiber delicacies daily. This satisfying winter dish calls for … Read More
Walnut Lentil Pate ~ aka old school "Mock Chopped Liver"
Passed on to me via my Aunt Marilyn via Lois via….. Consider yourself now part of the family! This is a vegetarian version of Chopped Liver-eww –that still sounds off … Read More
Barley and Pea Pod Salad
The history of barley follows an amazing journey through many cultures and continents around the world reaching back into the latter part of the Stone Age. This ancient grain is … Read More
Cannellini Bean Chowder
Delicious! This hearty nutrient-dense soup is sure to be a crowd pleaser! Loaded with vitamins, minerals and plenty of fiber that helps to regulate blood sugar. This is a complete … Read More