Watermelon and Arugula Salad
Jill Troderman Fresh, crisp and so delish! Perfect on a hot summer day. Watermelon is 92% water so it is a wonderful fruit to keep you and your family … Read More
Group Holistic Nutrition and Wellness Coaching for Parents Every Wednesday!
Inspire yourself, empower others Wednesday’s 2023 May 24th – October 25th (no class July 5th) 10:00 am -11:30 am Group Nutrition Sessions RIGHT NOW IS THE RIGHT TIME TO MOVE … Read More
2nd Santa Cruz Community Harvest Festival on September 23, 2023.
Save The Date! September 23, 2023 The 2nd Santa Cruz CommUNITY Harvest Festival 2023 with Painted Mandolin, Superblume, Anthony Arya and Joe Waters, and award-winning Jessica Malone!! Come and enjoy this … Read More
Grow Your Own: June in the Garden
June in the Garden While we are busy dismantling the old Earth and creating a New Earth, spending time in nature is pure healing medicine. Whether you love to grow … Read More
Grow Your Own Garden May Guide
Warm weather, blue skies, chirping birds…Spring is finally here and I have a ton of great garden tips to share with you for the month of May. There are plenty … Read More
Vegetable Nori Rolls with All the Fixin’s
Nori is dried seaweed that is in the genus of red marine algae, called Porphyry. It is loaded in vitamin A, vitamin C, calcium, iron, zinc and, iodine. Nori is … Read More
Taming Inflammation with Turmeric
Known as a super tonic, turmeric is attributed to having numerous beneficial health properties. To be clear, turmeric is spice botanically known as Curcuma longa and is part of the … Read More
Five Favorite Foods to Eat During Cold and Flu Season
Colds and flu now have their own season and that season is fully upon us! Lucky us. So, instead of falling prey to a host of un-unfriendly germs, why not … Read More
Bee Love Facial
We love bees! They bring buzz to our gardens and honey to our tea. I have always had a strong affinity towards these little yellow and black striped beauties, but … Read More
Getting Dirty in November ~ Garden Calendar
We have the privilege to enjoy gardening all year round in California but don’t hate us for it! Our dear friends elsewhere, start lushing over all those garden catalogues during … Read More