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  • Nutrition Services
  • Classes
  • Shop
  • The Food Tree
  • Medicinal Tea Blends
  • Blog
    • Garden
    • Recipes
  • About
    • Praise
  • Contact

stress relief

Holistic Nutrition Classes for March 2012
20 Feb 2012

Holistic Nutrition Classes for March 2012

by Jill Troderman | posted in: Event, Green Living | 0

From Stress to Serenity, Now! Wednesday March 7, 2012                                  10:00 AM to 11:00 AM … Read More

chamomile, cooking class, Holistic Nutrition class, nutrition classes, santa cruz health class, stress relief, wellness class
Ancient Healing Through Breath
22 May 2011

Ancient Healing Through Breath

by Jill Troderman | posted in: Blog Post, Green Living | 0

Breathing. We do it all day long but how often do we actually pay attention and bring our awareness to the quality of our breath? We often forget what the … Read More

alternate nostril breathing, health and wellness, nadi Shodhana, natural remedy, stress relief
Relaxing Hot Salt Bath
2 Nov 2010

Relaxing Hot Salt Bath

by Jill Troderman | posted in: Blog Post, Green Living, How to, Nutrition | 0

In my quest for inner and outer peace I hear the words “Peace Begins With Me”, a mantra my dear friend Chris uses all the time, and I am glad … Read More

bath salts, herbal bath, relaxation techniques, stress relief
Stressing the Importance of Reducing Stress
6 Sep 2010

Stressing the Importance of Reducing Stress

by Jill Troderman | posted in: Blog Post, Green Living | 1

Herb of the Month:  Ashwagandha Stress! We have too much of it and it can end up making us sick.  According to the Center for Disease Control, stress accounts for up … Read More

adaptogentic herbs, ashwagandha, medicinal herbs, stress relief

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Contact

Phone: (831) 239-1021

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