Empower yourself, inspire others
Wednesday’s 2024
April 3rd ongoing
10:00 am -11:30 am
Group Nutrition Sessions
RIGHT NOW IS THE BEST TIME TO MOVE TOWARDS BEING THE HEALTHIEST YOU AND CREATING THE HEALTHIEST FAMILY.
When you consciously take care of yourself, you will have more energy, enjoy a better attitude, experience more groundedness and feel good about caring for your family.
This group experience is for moms, dads, and primary caregivers who want to be in a supportive environment to hone their skills on how to feed themselves and their kids real proper, sustainable, nutrient-dense, delicious, and nutritious foods!
The beginning few minutes of our time together is time for personal sharing. Each person will have the opportunity to talk about what they are experiencing in their own life or as a parent regarding food, cooking, eating, wellness, and parenting. Then, I will present a relevant topic related to food, cooking, feeding your family, health, illnesses, herbs, supplements, different kinds of diets with a focus on The Food Tree eating guide, mindfulness techniques, and other engaging subjects followed up by an open discussion.
During each group session, you may learn a new recipe, watch a food demo, and will come out with practical, meaningful and doable strategies to create healthier meals and snacks for the kids.
We will gather on-line via Zoom or Google meet. Once you are registered, (limited to 20 people and more days and times will open up once this day and time are filled), you will receive a link and will be all set to get going on this support group adventure!
Please call, email, or text if you are ready to join in the fun and camaraderie while learning, sharing, and feeling great!
Jill@jilltroderman.com
831-239-1021
I am grateful to be of service! Thank you!
Jill
Schedule TBD
Group Topics may include the following
Growing A Healthy Family: The Food Tree Holistic Nutrition Series
- The Food Tree- A Holistic Nutrition Guide for Growing Healthy Families
- All About Protein- Beans, Grains, Nuts, Seeds, Animals, and Dairy
- All About Carbohydrates- Fruits, Vegetables, Whole Grains, and Beans
- All About Fats; From Animals and Plants
- All About Nutrition Vampires
- Kitchen Remedies
- Crafting and Creating Easy Healthy Breakfasts, Lunches, Dinners, and Snacks
- Myth Buster Do’s and Don’ts: How to Raise Critical Thinkers Who Can Make Their Own Choices
- Plant Propagation; Grow your own food and medicinal herbs
- Fermentation Nation the Power of Fermented Foods: Sauerkraut, Kimchi, Tempeh, Kefir, and Pickles
- Greening Your Home (houseplants, plastics, and cleansers)
- Power Foods – Super greens, sprouts, broths, nutritional yeast, Seaweeds
- From Stress To Serenity Now
- Anti-Oxidant Anti-Cancer Foods
- Herb Day! Make Your Own Herbal Tea Blend
- Boost Immune System with Herbs
- All About Nutraceuticals and Dietary Supplements
- Daily Detox
- Soup Saturdays
- Make Pesto, Dips, and Sauces
- Meditation, Mantras, Breathwork, and Wellness
The group is held in the Soquel Mountains only 6 minutes from Soquel village set in a beautiful private location
$35
Sign up today! Bring a buddy or your partner or both!
Please email, call, or text to sign up or for more info!!
CONTACT
Jill Troderman, NC
Holistic Family Nutritionist
831-239-1021