Holistic Nutrition Classes for March 2012

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From Stress to Serenity, Now!

Wednesday March 7, 2012                                  10:00 AM to 11:00 AM

Raise your hand if you don’t have stress. You were hard to find. Please teach this workshop…we are too stressed. Just Kidding!

Rushed, Overwhelmed, Distracted? If this sounds familiar, this class is for you! Managing our current fast-paced high teck uber connected world is vitally important  for your wellbeing but if you are not, and you know who you are, you may be unknowingly creating major life and health imbalances. If and when we neglect the connection to higherself, we loose our insight to leading our most authentic life. Next week, in our very own Silicon Valley, visionary, …. will be hosting the revolutionary Wisdom Conference. Even the techies understand keeping it real in our digital age.

I hope you can join us on March 7th for a one hour amazing experience in learning a holistic approach to managing stress. If it is manifesting physically, emotionally, or even spirititually, I will provide you with the tools to tackle your heftiest stressors.

Learn how humor, nutrition and other helpful strategies can help you leave stress behind to enjoy living in the present.

We will sample calming herbal tea, learn rebalancing yoga poses, and practice stress relieving breathing techniques. $12

Location: Pacific Wellness Center, 4841 Soquel Dr. Soquel Village

Upcoming classes

3/14 Curb Your Cravings

3/21 Meatless Mondays

3/28 Top 10 Cancer Prevention Foods