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The Food Tree
The Food Tree represents the New Five Food Groups:
Proteins, Whole Grains, Fruits, Vegetables, and Healthy Fats.I have developed this model and holistic eating guide through my own realization that eating well and feeling your best is not just about what you put in your mouth. Read more...
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Classic Chocolate Truffles
Who Says Chocolate Isn’t A Health Food? Mood booster- check √ Heart healthy treat- check √ Delicious and nutritious- check √ These truffles are literally out of this world! The combined richness in taste and creamy texture will have you closing your eyes as they melt in your mouth taking you to far away dreamy places!
Chocolate Truffles
Why We Live for and Love Chocolate Chocolate is, has been, and will probably always be one of the most amazing foods on the planet. It is an aphrodisiac, an anti-oxidant, mood lifter and is really the only true path to forgiveness! On a recent jaunt to San Francisco, it was recommended that my husband Read more…
Oat Nut Cookies
These delicious treats take care of the fiercest sweet tooth! This cookie provides the familiar tastes of an old fashioned oatmeal cookie rolled up into a healthier version!