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The Food Tree
The Food Tree represents the New Five Food Groups:
Proteins, Whole Grains, Fruits, Vegetables, and Healthy Fats.I have developed this model and holistic eating guide through my own realization that eating well and feeling your best is not just about what you put in your mouth. Read more...
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Late Summer Harvest Soup
This recipe is shared by Live Earth Farm, Watsonville, CA- What great neighbors to have! Transform summer’s bounty into this incredibly beautiful soup with bursts of sweet peppers drifting in a pale amber broth. Be sure to pay attention to the cooking time for each vegetable and add fresh herbs
Creamy Broccoli Soup
Soup! It’s a classic comfort food and this one is perfect for keeping warm and cozy on those chilly days and nights. You can whip up this delicious nutritious dish for a super addition to any meal or make it the star of the show! Try the melting cheese option described below for an added Read more…
Gazpacho
Gazpacho is a classic summer dish filled with a cornucopia of garden bounty. This delicious chilled soup, originating from Spain, was the food of the field worker and comes loaded with heat loving veggies like tomatoes, garlic, cucumbers, and bell peppers.
Cannellini Bean Chowder
Delicious! This hearty nutrient dense soup is sure to be a crowd pleaser! Loaded with vitamins, minerals and plenty of fiber that helps to regulate blood sugar. This is a complete protein meal for vegetarians and omnivores alike! Serves: 4-6 Prep time: 15 minutes Cook time: 20 minutes