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  • Nutrition Services
  • Classes
  • Shop
  • The Food Tree
  • Medicinal Tea Blends
  • Blog
    • Garden
    • Recipes
  • About
    • Praise
  • Contact

Vegetables & Salads

Soquel Homesteaders Market
17 Oct 2023

Soquel Homesteaders Market

by Jill Troderman | posted in: Appetizers, Beans & Grains, Blog Post, Event, Garden, Green Living, Nutrition, Recipes, Tea & Drinks, Vegetables | 0

Get to know your neighbors! Learn some cool stuff! Eat yummy food! Support our local farmers! We are starting a new market called The Soquel Homesteaders Market on the First … Read More

farmers market, food trucks, local market, local produce, vendors
Vegetable Nori Rolls with All the Fixin’s
18 Jul 2019

Vegetable Nori Rolls with All the Fixin’s

by Jill Troderman | posted in: Blog Post, Nutrition, Recipes, Vegetables | 0

Nori is dried seaweed that is in the genus of red marine algae, called Porphyry. It is loaded in vitamin A, vitamin C, calcium, iron, zinc and, iodine. Nori is … Read More

Holistic Family Nutrition, jill troderman, nori rolls, nutritionist, plant-based recipes sushi, vegetable sushi rolls
Shepherd’s Pie, Vegetarian Style
24 Nov 2014

Shepherd’s Pie, Vegetarian Style

by Jill Troderman | posted in: Main Course, Recipes, Vegetables | 1

Introducing the ultimate veggie comfort food -Veggie Shepherd’s Pie! And, not surprisingly, is both of my sons’ favorite dish. Well, we all love this dish, especially on a cold winter … Read More

healthy recipes, shepherd's pie, vegetarian recipes, veggie shepherd's pie
Beet and Feta Salad
9 Oct 2012

Beet and Feta Salad

by Jill Troderman | posted in: Appetizers, Recipes, Salads, Vegetables | 1

This dish is graced with nutritional royalty, the beet, which is full of rich flavor and texture. We also introduce under- appreciated fennel to the mix adding vital nutrients such … Read More

beet feta salad, fennel
Sweet Potato Salad
12 Dec 2011

Sweet Potato Salad

by Jill Troderman | posted in: Recipes, Uncategorized, Vegetables | 0

This roasted sweet potato dish is warming for a chilly winter night or perfect to brighten up any lunch or brunch. Sweet potatoes are loaded with antioxidant carotenoids that will … Read More

cooking root vegetables, great winter dishes, roasted sweet potatoes, sweet potato salad
Dare to Go Raw On Super Bowl Sunday
2 Feb 2011

Dare to Go Raw On Super Bowl Sunday

by Jill Troderman | posted in: Appetizers, Beans & Grains, Recipes, School Lunches, Vegetables | 0

Go totally raw this Super Bowl Sunday and enjoy the simplicity and tasty flavors of Nutty Raw Soft Tacos. I go to “watch the game” but  secretly, ok – no … Read More

corn tacos, healthy cooking, healthy snacks, organic cooking, raw food, raw foods recipes, raw taco, vegan tacos
DIY: Grow Your Own Sprouts
14 Aug 2010

DIY: Grow Your Own Sprouts

by Jill Troderman | posted in: Blog Post, Salads, Vegetables | 1

Sprouting is a such simple, fun, and cost effective way to grow nutrient dense foods for you and your family. I mean come on! This has to be one of … Read More

alfalfa, alfalfa sprouts, DIY sprouting, raw foods, sprouting
Broccoli with Garlic Walnut Sauce
2 Aug 2010

Broccoli with Garlic Walnut Sauce

by Jill Troderman | posted in: Recipes, Vegetables | 0

This is a simple, yet so very delicious way to enjoy beautiful broccoli. This recipe is adapted from my favorite vegetarian cookbook, The Passionate Vegetarian, by Crescent Dragonwagon. And yes, … Read More

broccoli, garlic, vegetable dish, walnuts
Sesame Green Bean Salad
7 Jul 2010

Sesame Green Bean Salad

by Jill Troderman | posted in: Recipes, Salads, Vegetables | 0

This light dish is perfect for those wonderful summer days ahead! Serves: 6 Prep time: 10 minutes Cook time: 10 minutes Ingredients 2 pounds green beans, ends trimmed 1 tbsp … Read More

healthy green beans, organic bean recipe, sesame green beans

Recent Posts

  • Soquel Homesteaders Market October 17, 2023
  • Grow Your Own in August! August 8, 2023
  • Watermelon and Arugula Salad July 3, 2023
  • Group Holistic Nutrition and Wellness Coaching for Parents Every Wednesday! May 19, 2023

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