NEXT SESSION STARTS MARCH 11TH 11am – noon
AWAKEN BREATHE CALM DOWN RELAX BALANCE
Enjoy an hour filled with, gentle movements, inspirational readings, crystal healing bowls, and guided and silent meditation with Bonnie Eskie, LMFT. We will explore relaxation and awareness techniques as an effective way to reduce all forms of stress, manage and ease pain, and learn how to find more joy in life. Bring a mat or sitting pillow and settle down with people in your community to share in this sacred space. $12 drop-in class or $40 for 4 passes.
Every Monday Morning resuming March 11th from 11am- Noon
The Pacific Wellness Center Annex
4841 Soquel Dr., Soquel Village CA 95073
Hosted by Holistic Family Nutrition, Jill Troderman, NC
(831) 476-2303 x 103