MEDITATION MONDAY

 Enjoy an hour filled with, gentle movements, inspirational readings, crystal healing bowls, and guided and silent meditation with Bonnie Eskie, LMFT. We will explore relaxation and awareness techniques as an effective way to reduce all forms of stress, manage and ease pain, and learn how to find more joy in life. Bring a mat or sitting pillow and settle down with people in your community to share in this sacred space. $12 drop-in class or $40 for 4 passes.