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The Food Tree
The Food Tree represents the New Five Food Groups:
Proteins, Whole Grains, Fruits, Vegetables, and Healthy Fats.I have developed this model and holistic eating guide through my own realization that eating well and feeling your best is not just about what you put in your mouth. Read more...
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Services
Begin Your Path To Wellness Today!!
Together we will create a unique program to ensure overall success of your health and wellness goals.
I utilize screening exams, clinical testing, therapeutic lifestyle guidance and support to help you manifest the vision health you hold and desire for yourself and your family. I will help you incorporate eating and preparing holistically based foods into your diet (organic, locally grown, in season), support you emotionally, guide you in finding ways to reduce stress and creating balance, and to work together to design a physical activity plan so you and your family can find optimal wellbeing for a lifetime.
Individual and Family Plans
WEEK ONE
Initial session – 90 minutes
Review Health History and Screening exams
Create diet / menu plan
Create a “Passion for Action” plan
Review clinical testing options
Therapeutic lifestyle guidance and support
WEEK TWO
Follow-Up – 60 minute session
Receive your comprehensive treatment plan
Weekly Meal and Menu Planning
Therapeutic lifestyle guidance and support
WEEK THREE – SIX
Follow-up – 60 minute sessions
Weekly Meal and Menu Planning
Therapeutic lifestyle guidance and support
Other services offered:
• In-home Support & Guidance, Cupboard / Fridge Makeovers
• Kitchen Garden Consultation
• Lectures, Workshops, and Nutrition Education Classes
• Women’s Health and Wellness Groups