Give the gift of health this holiday season, and buy a ticket for a friend or loved one to:

The Healing Power of Fermentation!

Transform your health through nurturing your body’s ecology.  

Reclaim your digestive and immune health!

Learn how to incorporate fermented foods into your daily routine

 while  having fun in your kitchen!

Home-Crafted Probiotic Drinks              January 5th, 2-4 pm  

Power of Fermented Foods                     January 19th, 2-4 pm

Sauerkraut as Art and Medicine            February 2nd, 2-5 pm

Exotic flavors, fizz, and tantalizing textures will arouse your senses and make your body feel like singing!

Pre-register for the class of your choice at
Receive 20% off for the entire series by registering by December 15th 
(20% discount available by telephone registration only: 831-706-2333)

                             Brought to you by:

JillTroderman               Holistic Family Nutrition                 Soquel, CA, and

Kelly Dearie                       Creative Cultures                          Santa Cruz, CA

For more info visit   or call Kelly Dearie: (831)706-2333