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The Food Tree
The Food Tree represents the New Five Food Groups:
Proteins, Whole Grains, Fruits, Vegetables, and Healthy Fats.I have developed this model and holistic eating guide through my own realization that eating well and feeling your best is not just about what you put in your mouth. Read more...
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Welcome to Holistic Family Nutrition
Jill Troderman, CNC
Holistic Family Nutrition provides individual and family nutrition counseling and lifestyle education in a caring nurturing environment.
I focus on teaching you how to prepare delicious whole foods, helping you gain a deeper understanding of the power and healing nature of our bodies, and guiding you to find and deepen the joy of growing, preparing, and eating a holistically based diet.
If you, your children, or your loved ones struggle or have challenges with recurring or chronic illness or just want to learn Read more
Recipes
Classic Chocolate Truffles
Who Says Chocolate Isn’t A Health Food?
Mood booster- check √
Heart healthy treat- check √
Delicious and nutritious- check √
These truffles are literally out of this world! The combined richness in taste and creamy texture will have you closing your eyes as they melt in your mouth taking you to far away dreamy places! Read more
Nutrition
Asparagus Says Spring!!
Spring is here and so are the asparagus shoots. In our modern day quest to eat locally grown foods in season, asparagus is the vegetable to start with. The growing season is short, lasting 4-6 weeks, so indulge in theses robust delicacies while they are at their peak. Read more
Green Living
Putting Your Volunteers to Work
Yippee! That is how I feel when I find a volunteer. Volunteers are everywhere but I’m not talking about the kind you need to solicit for your kid’s school event. I’m talking about the kind of volunteers that arrive each Spring, little baby plant sprouts that poke up in the most unexpected places in the garden and yard. Keep your eyes peeled for them so your avid weeding does not lead to sacrificing them unknowingly. Read more