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The Food Tree
The Food Tree represents the New Five Food Groups:
Proteins, Whole Grains, Fruits, Vegetables, and Healthy Fats.I have developed this model and holistic eating guide through my own realization that eating well and feeling your best is not just about what you put in your mouth. Read more...
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Welcome to Holistic Family Nutrition
Jill Troderman, CNC
Holistic Family Nutrition provides individual and family nutrition counseling and lifestyle education in a caring nurturing environment.
I focus on teaching you how to prepare delicious whole foods, helping you gain a deeper understanding of the power and healing nature of our bodies, and guiding you to find and deepen the joy of growing, preparing, and eating a holistically based diet.
If you, your children, or your loved ones struggle or have challenges with recurring or chronic illness or just want to learn Read more
Recipes
Classic Chocolate Truffles
Who Says Chocolate Isn’t A Health Food?
Mood booster- check √
Heart healthy treat- check √
Delicious and nutritious- check √
These truffles are literally out of this world! The combined richness in taste and creamy texture will have you closing your eyes as they melt in your mouth taking you to far away dreamy places! Read more
Nutrition
Natural Post Holiday Cleanse
I hope you enjoyed every indulgence the holiday season offered! But if the season to be jolly has left you with a jiggle around your middle or feeling mentally and physically sluggish, a super nutrient boost is just what you need to cleanse and detoxify. Read more
Green Living
Holistic Nutrition Classes for March 2012
From Stress to Serenity, Now!
Wednesday March 7, 2012 10:00 AM to 11:00 AM
Raise your hand if you don’t have stress. You were hard to find. Please teach this workshop…we are too stressed. Just Kidding! Read more